Sad. Hopeless. Discouraged.

Depression is a complex mental health condition that can affect individuals of all ages and backgrounds. It goes beyond just feeling sad or going through a rough patch; it can impact how a person thinks, feels, and functions in their daily life. Symptoms of depression can vary but often include persistent feelings of sadness, hopelessness, and worthlessness, loss of interest in activities once enjoyed, changes in appetite or sleep patterns, and difficulty concentrating. Seeking help from a mental health professional is crucial for proper diagnosis and treatment of depression, as it is a highly treatable condition with therapies such as counseling, medication, and lifestyle changes. If you or someone you know is experiencing symptoms of depression, reaching out for support is a courageous first step towards healing and improved well-being.